H1N1新型流感防疫宣導

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H1N1新型流感防疫宣導

H1N1新型流感防疫宣導.

國際疫情蔓延，我們能做什麼？

在國際 H1N1新型流感（豬流感）疫情蔓延時，您可以遵循下列的措施來保持健康，下列是一些每日應注意的建議事項：

1.當咳嗽或打噴嚏時以衛生紙摀住口鼻，使用過的衛生紙需丟至垃圾桶中。

2.常常以肥皂及水清洗雙手，尤其是咳嗽或擤鼻涕之後。含有酒精成分的乾洗手液也是有效的。

3.盡量避免密切接觸已罹病之病患。

4.請戴上口罩蓋住口鼻。

5.避免碰觸您的眼睛、鼻子或嘴巴。

6.保持身體於良好的健康狀態。

流感最主要是已感染的人經由咳嗽或打噴嚏的方式傳染給他人。若您已有不適，美國 CDC提醒您留在家中，並限制接觸到學校或工作場所的人，以避免將疾病傳給他人。並儘速戴上口罩就醫。目前我該做什麼以避免染上流感？首先且最重要的是：勤洗手。身體試著保持在最佳健康狀態中。有充分的睡眠、適度的運動、壓力管理、喝大量的液體且吃均衡營養的食物。不要接觸到已受流感病毒污染的物品。避免和已生病的人有密切接觸。

What You Can Do to Stay Healthy There are everyday actions people can take to stay healthy. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective. Avoid touching your eyes, nose or mouth. Germs spread that way. Try to avoid close contact with sick people. Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people. If you get sick, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them. What should I do to keep from getting the flu? First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

疾病認識